Retreats
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Retreats have been a central part of my life and work for many years. I’ve spent decades participating in, designing, and leading them, and have come to see how time away from the pace of daily life can recalibrate something essential. These gatherings offer space to pause, breathe, and reorient — to return to what feels real and sustaining.
Each retreat is shaped with clarity and care, weaving together reflection, movement, and creative process to support rest, integration, and personal insight. I teach in various locations across Australia, both independently and in collaboration with other teachers, creating experiences that balance depth with accessibility.
The retreats are designed for anyone wanting to slow down and reconnect — to step outside routine long enough to listen inwardly, restore equilibrium, and return to life with renewed steadiness and perspective.
Upcoming Retreats
Byron Hinterland IFS Retreat
2–6 November 2025 | Byron Hinterland, NSW
With Maddy Goodwolf & Cath Leith
Join us for one of the first IFS retreats of its kind in Australia, designed for therapists who have completed IFS Level 1 or beyond. Over five days, we’ll weave together IFS-based practices, embodiment, yoga, qigong, and creative reflection in the spacious beauty of the Byron Hinterland.
This retreat offers the chance to:
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Deepen your personal and professional relationship with IFS
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Restore presence and balance through body-based practices
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Connect with peers in a supportive, heart-led environment
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Rest, reflect, and replenish away from the demands of daily life
Previous Retreats
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