About me
I am a psychotherapist specializing in Internal Family Systems (IFS), with extensive experience supporting people to understand, navigate, and heal their inner world. My work is rooted in the principles of IFS, offering a safe, structured, and compassionate approach to exploring the parts of ourselves and cultivating self-leadership.
Alongside therapy, I draw on somatic practices, yoga, Qigong, and the creative arts, creating an integrated approach that nurtures insight, embodiment, and personal growth. I teach and facilitate retreats, workshops, and classes that invite people to engage deeply with body, breath, and mindful awareness. These practices are grounded in both ancient embodied traditions and contemporary evidence, supporting people to cultivate self-understanding, regulate and harmonize their nervous system, and integrate insight into everyday life.
Through creative processes, guided movement, and mindful practices, participants explore and embody insights in ways that are experiential, tangible, and transformative.
As an artist and art therapist, I bring imagination, sensitivity, and presence to all aspects of my work. Whether in therapy, retreats, or workshops, I aim to create spaces that are professionally grounded, deeply attuned, and personally nourishing—supporting people to live with greater clarity, connection, and self-understanding.​​​​
Qualifications and Professional Development
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Master’s in Arts Therapy, Melbourne Institute of Experiential and Creative Arts Therapy (MIECAT)
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Bachelor of Fine Arts, University of Tasmania
IFS Training
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Level 3 Internal Family Systems, Einat Bronstein
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Level 2 Internal Family Systems, Cece Sykes
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Level 1 Internal Family Systems, Einat Bronstein
Professional Development & Additional Training
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Forest Rock Qigong Teacher Training
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Yoga Teacher Training:
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350-hour Anusara Yoga
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150-hour Iyengar Yoga
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200-hour Hatha Yoga
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120-hour Yin Yoga
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Trauma, Dissociation & Parts, Joanne Twombly
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Healing Pre-verbal Parts IFS, Colleen West
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IFS Online Circle, Richard Schwartz, Toni Herbine-Blank & Pam Krause
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Tools for the Adolescent Therapist, Robin Barre
Professional Registration
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PACFA
